Posture is important, very important. How you stand, place your shoulders and align your spine can impact your entire body. Rounded shoulders are more than just an unflattering way to stand. A curved spine affects more than just the lower lumbar. Bad posture can cause some real heartache for the nerves, blood vesicles, digestive system, discs and even the mood. Yes, poor posture can lead to depression. Did you know that not sitting up straight enough could actually be hindering your brain's ability to be energetic and positive? Even your cheerfulness could be compromised because your posture is all out of whack!
It's crazy but true, your mood and your outlook on life are impacted by how you carry yourself and your body's posture. Lay around like a slouch on the couch and you increase your risk of having your attitude fall into the same lazy, languid state. Walk around with rounded shoulders and a downcast gaze and don't be surprised if your spirit starts to wane while depression sets in.
But, take heart, there is good news. Posture can be corrected. When you stand up tall, place your shoulders back, fix your eyes forward and maintain a straight spine your mood will fall in line, too. Your energy will increase. You may find that you have a renewed pep in your step. All because you're standing up just a bit straighter.
There is no denying the power of the body's posture.
But I believe there is a posture even more powerful - and infinitely more important - than our physical posture. That is our prayer posture. I'm not talking about how you place your body while talking to God - standing, sitting, kneeling, or dancing. I will leave that posture up to you - although I will recommend that you keep your spine in alignment during prayer. (Your chiropractic bills will thank you.)
The posture I'm concerned with is the posture of the heart. Is your heart (and mine) in a constant position of prayer? Are we carrying our spirit in such a way that we are in perpetual and continual communion with God on an intimate and personal level? What is the stance - the posture - of our hearts?
The question is one worth asking today and everyday: how is my prayer posture?
The most powerful and important posture is our prayer posture. Our prayer life is our direct line to God, the Almighty King of Kings. When our posture on prayer is out of alignment the rest of our life will be off whack.
The Bible makes it clear that prayer is critically important. It impacts ever facet of our life and without it we will suffer. I suppose that's why the Bible talks so much about prayer. Here are just a few examples: 1 Thessalonians 5:17 tells us to, "pray without ceasing." Colossians 4:2 says to, "continue in prayer..." In Luke 18:1 Jesus taught His disciples to, "pray and not give up."
The Bible and the teaching of the Lord Himself define what our posture should be. They give us the diagram for proper prayer alignment. Prayer should be continual, steadfast, never ending and hopeful. If you and I let our prayer lives become couch potatoes then our mood,
spirit and entire life will suffer as a result. Prayer is that powerful.
Prayer changes things. Prayer changes people and transforms hearts.
Most importantly, you and I are directed by God to pray and keep
So remember to stand up strong with our spine in line with God, eyes fixed on Him and heart in tune to His spirit. Once you check your prayer posture and realign your heart you just might find that the rest of your life will follow. Your mood, your attitude, your joy. Yes, even the pep in your step. It all starts with your prayer posture. So be sure to check yours today.